Most parents have heard this from their children at one point or another: “I don’t want to go to school today – please, can I just stay home?” Often,...
Not everyone has an ideal childhood, but it is perhaps even more true that nobody has a perfect one. No matter how strong your upbringing or how good of...
So you’ve done it! You’ve put in the hard work and made the courageous decision to seek treatment for substance use disorder (SUD). This is the best decision that...
You may have heard the old phrase, “Comparison is the thief of all joy.” Have you ever really thought about how true it is? Comparison is terrible for your...
Sometimes, we really can be our own worst enemy, whether we realize it or not. Self-sabotage can happen in recovery, either consciously or unconsciously. Essentially, this involves engaging in...
We all know that a healthy diet is critical for weight management, organ function, and just overall good health. But a lot of people don’t realize just how important...
When an individual decides to seek treatment for an alcohol or substance use disorder, they are taking the first step toward a brand new life. With substance use no...
The process of learning about yourself may seem silly at first. After all, who knows more about you than you? But self-reflection and self-awareness are essential parts of the...