Category Archives: Trauma

Tuesday, December 5th, 2023

How to Heal from Trauma and Stay Sober

Healing from trauma is a complex journey, requiring patience and resilience. It involves confronting setbacks, managing triggers and flashbacks, and addressing avoidance behaviors. Embracing personal growth, finding meaning, and...
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Sunday, October 1st, 2023

MDMA Therapy for PTSD: A Promising Approach

MDMA has been used in PTSD treatment research since 2017, with promising results. While generally known as a rave drug, MDMA was first developed for psychotherapy before being banned...
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Friday, April 21st, 2023

Living to Your Fullest With Bipolar Disorder

Bipolar disorder is a condition that affects numerous individuals. It can affect anyone regardless of race, age, gender, background, or ethnicity. According to research presented by the National Institute...
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Thursday, March 30th, 2023

What Is the Whole-Person Approach When Treating Substance Misuse?

When it comes to recovery from substance misuse, people typically tend to think only about the detox process and the following abstinence from using drugs or alcohol. However, in...
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Saturday, February 18th, 2023

How Do I Talk to My Child About Mental Health Topics?

It can be difficult to know how to talk to your children about mental health topics, especially if they are still young. However, because mental health problems continue to...
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Sunday, November 6th, 2022

How Can I Support My Female Friend Returning From Active Duty in the Military?

Serving in the military is an extremely brave and noble service. But it can also take a big toll on one’s mental health. It is a major sacrifice to...
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Wednesday, October 12th, 2022

Healing From Childhood Trauma

There is a known correlation between childhood trauma and addiction. When a child is young and still developing mentally and physically, they are not yet at the point where...
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Thursday, September 22nd, 2022

Why Is EMDR Used in the Healing of Trauma?

Many people struggle with depression and other mental health issues as a result of experiencing trauma. Trauma can include anything from verbal, sexual, or physical abuse to losing a...
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Thursday, August 25th, 2022

Using Trauma-Informed Art Therapy to Heal

Trauma takes its toll on the mind, body, and spirit. Those who have experienced trauma require trauma-informed therapies, or treatment modalities, to ensure safe and effective healing during treatment...
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Thursday, June 16th, 2022

What Is EMDR and Can It Help Heal My Trauma?

Of the many different types of therapy for trauma, eye movement desensitization and reprocessing (EMDR) has become one of the most trusted forms. EMDR is an evidence-based treatment modality,...
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