Let’s face it, in recent years, there has been a lot of negative news affecting our country. From the pandemic to racial injustice, problems with the economy, and racial...
It’s normal to get stressed from time to time. Most people do have some sort of level of stress in their day-to-day lives, though some may have more than...
Most people have heard of seasonal affective disorder (SAD), a disorder that affects people in the fall and winter months when the days are shorter, there is less sunlight,...
Healing from a breakup can be incredibly difficult at any age, especially when they are unexpected or happen with someone that you’ve been with for a long period of...
When you have a surgical or other medical procedure done, your doctor gives you instructions and a timeline for recovery. Whether or not you follow those instructions determines the...