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Tag Archives: mental health

Tuesday, April 25th, 2023

Choosing Monotasking Over Multitasking for Your Mental Health

There was a time when it may have been considered admirable to be able to do multiple things at once. The better you were able to multitask, the more...
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Wednesday, March 15th, 2023

Spring Cleaning for Your Mental Health

March is upon us, and it’s finally almost time for warmer weather. The first day of spring is March 20th. In honor of spring being right around the corner,...
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Saturday, February 18th, 2023

How Do I Talk to My Child About Mental Health Topics?

It can be difficult to know how to talk to your children about mental health topics, especially if they are still young. However, because mental health problems continue to...
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Wednesday, February 8th, 2023

Celebrating Self-Love This Valentine’s Day

Valentine’s Day is often one of those days that people either look forward to or actively dread. In many cases, how a person feels about this holiday is related...
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Monday, February 6th, 2023

What Are Some Good Podcasts about Mental Health?

Mental health plays an incredible role in our overall well-being and quality of life. It is incredibly important to do everything possible to take care of your mental health...
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Thursday, January 19th, 2023

Allowing Children to Have a Mental Health Day

Most parents have heard this from their children at one point or another: “I don’t want to go to school today – please, can I just stay home?” Often,...
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Monday, January 9th, 2023

Why Is Self-Comparison Toxic to One’s Mental Health?

You may have heard the old phrase, “Comparison is the thief of all joy.” Have you ever really thought about how true it is? Comparison is terrible for your...
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Thursday, January 5th, 2023

Eating Your Way to Better Mental Health

We all know that a healthy diet is critical for weight management, organ function, and just overall good health. But a lot of people don’t realize just how important...
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Monday, December 12th, 2022

Giving Back This Holiday Season

As is discussed often at treatment centers and in support group meetings, giving back to others is an essential part of the recovery journey. It not only helps others...
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Tuesday, November 29th, 2022

How Can Exposure to Nature Help With Addiction Recovery?

It is a relatively well-known fact that exposure to nature is a great way to foster good mental health. But did you know that studies show that even just...
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