Mental health plays an incredible role in our overall well-being and quality of life. It is incredibly important to do everything possible to take care of your mental health and to reach out if you're struggling. When mental health disorders go untreated, they can lead to other problems in life. Many people even feel as if they need to turn to substance use to cope, something that can further escalate the problems.
Even if you don't struggle with mental health issues, it can still help to continue to educate yourself to ensure your mental health is the very best it can be. If you're on your recovery journey, this process is especially important to ensure you stay on track. One cool way that you can learn more about this topic is by listening to some of the various podcasts about mental health that are out there.
What Are Some Benefits of Listening to Podcasts About Mental Health?
Learning about mental health is essential. It can help us to learn how to better handle stress, how to help those in our lives who may be struggling, and how to reduce the negative stigma surrounding mental health disorders in general. Ultimately, educating ourselves about mental health can not just help us better ourselves, but it can help us better the world around us as a result.
Let's face it, a lot of people live very busy lives and don't have a lot of extra time to spend reading or watching documentaries. This is why podcasts can be so beneficial. You can listen to them while you're driving to work, walking the dog, or working out at the gym. Consider how much more productive that 15 minutes in the car each day would be if you spent the time learning something beneficial instead of just zoning out or listening to the radio. In addition, most podcasts can be found on various streaming services such as Apple Podcasts, Google Podcasts, Spotify, Stitcher, and Pandora.
What Are Some Great Podcasts About Mental Health?
If you want to check out some excellent mental health podcasts in 2023, consider starting off with one of the following suggestions here. These podcasts are not only entertaining but informative and may help provide you with a fresh perspective on the world around you.
#1. Inside Mental Health by Psych Central: This podcast is hosted by Gabe Howard. Gabe is a mental health activist and award-winning author and uses his platform to educate others about the ends and outs of all things mental health related. Each podcast episode is only 30 minutes long and is very digestible. Many episodes feature guests that are also mental health advocates. Topics featured on this podcast range from living with anxiety and dealing with a family member struggling with schizophrenia to managing relationship struggles.
#2. The Anxiety Coaches Podcast: This podcast is hosted by Gina Ryan. Gina is a nutritionist and anxiety coach. She covers two different topics a week, and each episode is only 20 minutes long, so it won't take up too much of your time. This podcast is great for someone who wants to learn about how to better manage their anxiety. It also discusses how to deal with panic attacks.
#3. Therapuccino: This podcast is hosted by Bisma Anwar. Bisma is a licensed mental health counselor who works with patients virtually. She covers a very wide range of topics, so there is really something for everyone. Some of the things discussed on the podcast include how to live more positively, how to tackle anxiety related to the current stage of the COVID-19 pandemic, how to better understand your relationship with food, and the importance of keeping up with your self-care.
#4. Dear Therapists: This podcast is hosted by Lori Gottlieb & Guy Winch. This is a unique podcast because the listeners actually get to be a part of the experience. Listeners have the opportunity to call in and talk about mental health issues, family problems, relationship problems, and other things they may be dealing with in their personal lives. Listeners also have the chance to ask the hosts their questions. Lori and Guy, who are both experienced therapists, will then give the listener some advice as well as some “homework” to try to work on moving forward. Then, months later, the people who called in are brought back on to talk about what progress they have made. You are sure to find something to relate to when it comes to topics discussed on this podcast.
#5. The Emotional Mentor: This podcast is hosted by mental health expert Rebecca Hintze. She covers a wide variety of topics related to mental and emotional health, including how to avoid perfectionism, the impact of social media on self-esteem, and scientific ways to make yourself happier.
Mental health is very important to our overall well-being. It plays a significant role in the quality of our life. It also plays a critical role in staying firmly on the path of recovery. No matter how much you may think you know about mental health, there is always more to learn. This year, consider checking out some new podcasts focused on mental health topics. You can listen to them when you're driving to work, running errands, or working out. These podcasts are not only entertaining but also educational and can really change how you view the world around you. For help with a substance use disorder, call The Ho Tai Way today at (714) 581-3974.